I recently mentioned that I had bought Country Heat and decided to try out the Beach Body portion containers with it. I'm liking it, it's really been great to see how much food I should be eating, and honestly it's a lot of stuff.
Except this week when the mother of all craving weeks has begun, anybody feel me on that?
Back to the point, Beach Body considers Greek Yogurt as a protein so it works great when I want something sweet for a snack instead of boiled eggs.
Except this week when the mother of all craving weeks has begun, anybody feel me on that?
Back to the point, Beach Body considers Greek Yogurt as a protein so it works great when I want something sweet for a snack instead of boiled eggs.
They also allow for 1-2 teaspoons, or if you watch Autumn's YouTube videos she even says up to 4 teaspoons, of raw honey a day to sweeten coffee or what-not. I've been choosing to use it in greek yogurt.
Well eventually the texture out to me.
And that's what brought me to my current snack.
I have no idea what to call it. It's late at night. I said I was going to post this a week ago. I'm basically brain dead.
If you have a better idea let me know. I think Greek Yogurt Snack is kind of lame personally.
But here's how I make it.
Greek Yogurt Snack
Ingredients:
3/4 cup plain Greek Yogurt
2 ish teaspoons (give or take) of raw honey
2 tbsp work of the following: cacao nibs, flax meal, chia seeds, and unsweetened coconut
Directions:
Layer ingredients in a bowl and enjoy.
In case you're wondering the seed container is what I use to measure the toppings, it is roughly 2 tbsp. I put about a 1/4 of a seed container of each topping in.
I tried eating cacao nibs back in the spring and couldn't get past how nasty they were, but in yogurt they have an actually chocolatey taste and give it a nice texture. Honestly that's what I was looking for with this recipe, a little different taste and a lot of texture.
The bonus, if you use local raw honey it will help with your allergies. I just with the Tabasco Company could sell raw, their honey is so good.